It's time again to pull your arm back - all the way back. When it's well behind your head, start to bring it around, increasing the speed as you go. To gain a little momentum it's ok to lift your leg as you swing it around. It may be necessary to lower your arm just a little so that you'll hit your target dead one. When the target is just inches away is when you want to jerk your body a little. this adds a just a bit of extra force as you smack the shit out of this momma!
(Video is acting up - so here's the link in case you can't see/open it! http://www.livesteez.com/videos/watch/yrrYwFb )
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